As a newborn photographer in Manasquan, NJ, I have the privilege of working with many expecting moms, capturing the beauty and excitement of welcoming a new baby. Pregnancy is such a special time, but it can also come with its own set of challenges—physical discomfort, stress, and exhaustion are all common during this journey. That’s why prenatal massages are such an essential part of self-care for expecting mothers. In Princeton, NJ, there are a number of fantastic spas and wellness centers that offer specialized prenatal massage services designed to help you relax, relieve tension, and recharge as you prepare for your baby’s arrival. Here are some of the best prenatal massage options in Princeton that I highly recommend to my clients.

1. Princeton Wellness Center

Princeton Wellness Center is one of the top spots in Princeton for prenatal massages. Their team of highly trained massage therapists offers a range of therapeutic treatments designed specifically for pregnant women. They understand the unique physical needs that come with pregnancy, and their prenatal massage services focus on relieving tension in areas that are particularly affected, like the lower back, hips, and shoulders.

The center’s tranquil and calming environment helps expectant mothers unwind and enjoy their time of relaxation. Whether you’re in your first trimester or nearing your due date, a visit to Princeton Wellness Center can help reduce stress and promote better circulation, making it an excellent option for moms-to-be.

2. Elements Massage

Located just a short drive from Princeton, Elements Massage is another great choice for prenatal massage. Known for its skilled therapists and personalized service, Elements offers a tailored experience based on your needs. Their prenatal massage is specifically designed to reduce swelling, relieve muscle tension, and improve sleep quality.

The soothing atmosphere and welcoming staff make for an ideal place to relax and indulge in a massage while preparing for your baby’s arrival. Whether you’re looking for a full-body massage or targeted relief in a particular area, Elements Massage provides a comfortable, nurturing environment for all stages of pregnancy.

3. Massage Envy – Princeton

Massage Envy in Princeton offers a prenatal massage that is perfect for busy moms-to-be looking for some well-deserved relaxation. Their licensed massage therapists are trained to offer soothing treatments that alleviate discomfort, particularly in the lower back and legs. This spa chain also allows clients to book regular appointments, so it’s easy to schedule a prenatal massage during any stage of your pregnancy.

In addition to their prenatal services, Massage Envy also offers convenient membership options, allowing expecting moms to enjoy regular massages to help manage stress and promote overall wellness throughout their pregnancy.

4. Spavia Princeton

For an extra luxurious prenatal massage experience, I recommend Spavia Princeton, a boutique spa that offers a relaxing and indulgent environment. Their prenatal massage uses special techniques and cushioning to ensure moms-to-be are completely comfortable throughout the treatment.

In addition to their prenatal massage services, Spavia also offers other spa treatments like facials and body wraps, allowing moms-to-be to pamper themselves while preparing for their new arrival. Spavia’s focus on creating a peaceful, serene experience makes it a great choice for those looking to relax and unwind before their baby’s birth.

5. The Healing Path

For a more holistic approach, The Healing Path in Princeton offers prenatal massage that incorporates various therapeutic techniques to help reduce stress and physical discomfort. The massage therapists at The Healing Path take the time to address the specific needs of each expectant mother, using gentle techniques to help with everything from lower back pain to swelling and fatigue.

Their focus on mind-body wellness makes this a great choice for those looking for a natural way to manage the physical and emotional aspects of pregnancy.

Relax and Recharge

As a newborn photographer, I always encourage my clients to take the time to relax and care for themselves before their little one arrives. Prenatal massages offer a wonderful way to reduce stress, alleviate pain, and promote relaxation, helping you feel your best during this exciting time. If you're in the Princeton area, these local spas and wellness centers are the perfect spots to unwind and prepare for the arrival of your new baby. And once your little one arrives, I’d be honored to capture their first precious moments in a timeless newborn photoshoot at my Manasquan studio.

Kristin Baker is a photographer serving Rumson, Freehold, Little Silver, and Shrewsbury NJ. Kristin specializes in fine-art newborn, maternity, and family portraiture. Kristin's style is a mix of organic and contemporary, she focuses on muted and neutral tones to create timeless photos that you'll cherish for years to come.

To check out Kristin's newborn portfolio and collections, click here. Booking for newborns is currently open through June 2025 with limited spots available. For more information or to book a session, contact Kristin today!