As a newborn photographer serving families across Monmouth County, I have the privilege of working with expecting mothers throughout their pregnancy journey. Staying active during pregnancy can provide incredible benefits, from reducing discomfort to boosting energy levels and preparing your body for labor. If you’re looking for the best prenatal workout classes in Southern Monmouth County, NJ, I’ve compiled a list of top-rated options in some of the area’s most sought-after communities, including Spring Lake, Fair Haven, Rumson, and Sea Girt.

1. Barre + Soul – Spring Lake, NJ

Located in the picturesque town of Spring Lake, Barre + Soul provides a unique prenatal barre class that combines elements of ballet, yoga, and Pilates. The low-impact exercises focus on core strength, stability, and overall endurance—essential for supporting your changing body during pregnancy. This is a fantastic option for expectant mothers in Spring Lake, Sea Girt, and nearby coastal communities who want a challenging yet safe workout.

2. The Pilates Project – Red Bank, NJ

If you’re looking for a more customized approach, The Pilates Project in Red Bank offers prenatal Pilates sessions tailored to each trimester. With a focus on alignment, breathwork, and deep core strengthening, these classes are ideal for moms who want to maintain their fitness in a way that feels both empowering and supportive. Red Bank is a vibrant hub in Monmouth County, making it a convenient choice for those coming from Little Silver, Middletown, and surrounding areas.

3. Jersey Shore Hot Yoga – Belmar, NJ

While hot yoga is typically not recommended during pregnancy, Jersey Shore Hot Yoga in Belmar offers a modified warm yoga class specifically designed for expecting mothers. These classes provide a gentle flow that enhances mobility, reduces tension, and encourages relaxation. The welcoming atmosphere and experienced instructors make it a top choice for moms-to-be from Belmar, Manasquan, and Wall Township.

4. All Fit Studios – Wall Township, NJ

For those looking for a variety of prenatal-friendly options, All Fit Studios in Wall Township offers strength training, stretching, and low-impact cardio classes tailored for pregnancy. Their certified instructors ensure that each workout is safe and effective, helping moms-to-be maintain their fitness and feel their best throughout pregnancy.

5. Ohana Yoga & Barre – Point Pleasant, NJ

Prenatal yoga is a gentle yet effective way to stay active while preparing your body and mind for childbirth. Ohana Yoga & Barre in Point Pleasant offers specialized prenatal yoga classes designed to help expecting mothers improve flexibility, reduce stress, and connect with their growing baby. The serene studio environment and knowledgeable instructors make this a top choice for moms-to-be in the southern Monmouth County area, including Manasquan and Brielle.

As you prepare to welcome your little one, don’t forget to capture this fleeting moment with timeless newborn photography. At Kristin Baker Photography + Design, located in Manasquan, I specialize in creating stunning, heartfelt portraits of your baby in a relaxed and safe studio setting. Serving families from Spring Lake, Rumson, Fair Haven, and beyond, I’d love to help you preserve the beauty of these first days. Book your session today and ensure you never miss a moment of this incredible journey!

Kristin Baker is a photographer serving Rumson, Hazlet, Holmdel, and Marlboro NJ. Kristin specializes in fine-art newborn, maternity, and family portraiture. Kristin's style is a mix of organic and contemporary, she focuses on muted and neutral tones to create timeless photos that you'll cherish for years to come.

To check out Kristin's newborn portfolio and collections, click here. Booking for newborns is currently open through June 2025 with limited spots available. For more information or to book a session, contact Kristin today!