As a newborn photographer based in Manasquan, NJ, I’ve had the privilege of capturing countless serene moments of newborns. One common thread among the most relaxed and confident new parents I meet? They’ve taken the time to prioritize their health and nutrition during pregnancy. If you're expecting in or near Rumson, NJ, and seeking expert guidance to help you feel nourished and prepared for your baby's arrival, here’s a curated list of some of the best prenatal nutritionists and meal services in your area.

1. Navesink Wellness Center – Red Bank, NJ

Located just minutes from Rumson, Navesink Wellness Center offers comprehensive nutritional counseling tailored to prenatal and postnatal needs. Their holistic approach includes personalized meal planning, lifestyle assessments, and ongoing support to ensure both mother and baby receive optimal nutrition. Their team of experts collaborates to provide a cohesive and effective health strategy for expecting mothers.

2. Dr. Tricia Talerico – Oakhurst, NJ

With over 28 years of experience in clinical nutrition, Dr. Tricia Talerico specializes in creating customized nutrition plans for expecting mothers. Her practice focuses on understanding each individual's unique needs, utilizing body composition analysis and other assessment tools to develop effective, personalized strategies. Dr. Talerico's approach ensures that prenatal nutrition is both manageable and tailored to your lifestyle.

3. Energize Your Life – Virtual Services

For those seeking flexible options, Energize Your Life offers virtual nutritional counseling with a focus on prenatal health. Their evidence-based approach combines clinical nutrition with psychological aspects of eating, helping expecting mothers develop sustainable, healthy habits. By considering all lifestyle details, they provide realistic techniques to meet personalized health goals. 

4. Jolie – Organic Meal Delivery

Jolie provides fresh, organic, fully prepared meals delivered to your doorstep in Rumson. Their plant-centered meals are gluten-free, dairy-free, and support various dietary needs, including vegan, vegetarian, and paleo diets. With deliveries on Sundays and Wednesdays, Jolie ensures that expecting mothers have access to nutritious meals without the hassle of cooking. 

5. Mom’s Meals – Nationwide Delivery

Mom’s Meals offers a maternal health meal program designed by professional chefs and registered dietitians. With over 60 ready-to-heat-and-eat options, their meals cater to general wellness and medically tailored needs. Meals are delivered directly to your home, lasting at least 14 days from delivery, providing convenience and peace of mind for expecting mothers

Choosing the right prenatal nutritionist or meal service is a personal decision, and it's essential to find a provider that aligns with your health goals and lifestyle. Many of these professionals offer flexible options, including virtual consultations and home meal deliveries, to accommodate your needs.

As you prepare to welcome your little one, remember that investing in your nutrition is a vital step toward a healthy pregnancy. And when you're ready to capture those precious early moments, I'm here to help you preserve them with timeless newborn photography.

Kristin Baker is a photographer serving Cranbury, Princeton, West Windsor, and Hopewell, NJ. Kristin specializes in fine-art newborn, maternity, and family portraiture. Kristin's style is a mix of organic and contemporary, she focuses on muted and neutral tones to create timeless photos that you'll cherish for years to come.

To check out Kristin's newborn portfolio and collections, click here. Booking for newborns is currently open through November 2025 with limited spots available. For more information or to book a session, contact Kristin today!